Save to Pinterest A light and refreshing bowl meal featuring juicy grilled chicken, vibrant mango salsa, and crisp lettuce wraps—perfect for a healthy lunch or dinner.
I first served this to my family on a warm summer day and it quickly became a favorite for its fresh taste and easy assembly.
Ingredients
- Chicken: 2 boneless, skinless chicken breasts (about 400 g), 1 tablespoon olive oil, 1 teaspoon lime juice, 1/2 teaspoon ground cumin, 1/2 teaspoon smoked paprika, 1/4 teaspoon salt, 1/4 teaspoon black pepper
- Mango Salsa: 1 large ripe mango, diced, 1/2 red bell pepper, finely diced, 1/4 small red onion, finely chopped, 1 small jalapeño seeded and minced (optional), 2 tablespoons fresh cilantro chopped, Juice of 1 lime, Pinch of salt
- Wraps & Assembly: 8 large butter lettuce leaves (or romaine hearts), 1 small avocado sliced, Lime wedges for serving
Instructions
- Preheat:
- Preheat a grill or grill pan over medium-high heat.
- Marinate Chicken:
- In a bowl, combine olive oil, lime juice, cumin, smoked paprika, salt, and pepper Add chicken breasts and coat evenly.
- Grill Chicken:
- Grill chicken for 6 7 minutes per side or until fully cooked and juices run clear Remove from grill and let rest 5 minutes then slice thinly.
- Prepare Salsa:
- While chicken cooks, prepare mango salsa In a medium bowl, mix mango, red bell pepper, red onion, jalapeño (if using), cilantro, lime juice, and salt Toss gently to combine.
- Assemble Wraps:
- Lay lettuce leaves on a platter Add sliced chicken, a generous spoonful of mango salsa, and avocado slices to each leaf.
- Serve:
- Serve immediately with lime wedges for squeezing.
Save to Pinterest This meal always brings my family together especially on busy weeknights when we crave something fresh and satisfying.
Required Tools
Grill or grill pan, Mixing bowls, Sharp knife, Cutting board, Tongs
Allergen Information
Contains no major allergens Always check spice blends and packaged items for hidden gluten or additives if you are highly sensitive.
Nutritional Information
Per serving: Calories 260, Total Fat 10 g, Carbohydrates 18 g, Protein 24 g
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This dish is perfect for light summer lunches and can be easily customized for different diets.
Your Questions Answered
- → What’s the best way to grill the chicken for this dish?
Preheat the grill to medium-high heat. Coat the chicken evenly with olive oil, lime juice, cumin, smoked paprika, salt, and pepper. Grill each side for 6–7 minutes until juices run clear, then let rest before slicing.
- → Can I substitute the chicken with other proteins?
Yes, grilled shrimp or tofu work well as alternatives, providing options for pescatarian or vegetarian preferences.
- → How do I make the mango salsa more spicy?
To increase heat, include the jalapeño seeds in the salsa or add extra minced jalapeño according to your spice tolerance.
- → What type of lettuce is ideal for the wraps?
Butter lettuce or romaine hearts are best, as they are sturdy yet tender leaves that hold fillings well.
- → Are there any suggested additions to increase heartiness?
You can add cooked quinoa or brown rice to the wraps for extra texture and sustenance.