Save to Pinterest This Simple Rustic Sheet-Pan Sausage, Broccoli, and Bell Peppers recipe is the perfect no-fuss meal for busy weeknights or a cozy family dinner. Juicy Italian sausages roast alongside crisp-tender broccoli florets and vibrant bell peppers, all infused with fragrant garlic and herbs. The oven does the work, caramelizing the vegetables and sealing in the sausage’s savory juices for a flavorful, wholesome bite every time.
Save to Pinterest Beyond its simplicity, this recipe invites you to enjoy seasonal produce and the natural sweetness of roasted bell peppers contrasting with smoky paprika and aromatic oregano. The savory sausages add hearty richness, making it an all-in-one plate that satisfies both taste buds and appetite.
Ingredients
- Proteins
- 4 Italian sausages (pork, chicken, or turkey; about 400 g total)
- Vegetables
- 1 large head broccoli, cut into florets (about 300 g)
- 2 bell peppers (one red, one yellow), sliced
- 1 small red onion, sliced
- Aromatics & Seasoning
- 3 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- ½ tsp smoked paprika
- ½ tsp salt
- ¼ tsp freshly ground black pepper
- Pinch of chili flakes (optional)
- Garnish
- Fresh parsley, chopped (optional)
- Lemon wedges (optional)
Instructions
- 1. Preheat the oven
- Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper.
- 2. Toss vegetables
- In a large bowl, toss broccoli, bell peppers, and onion with olive oil, garlic, oregano, paprika, salt, pepper, and chili flakes until evenly coated.
- 3. Arrange on sheet pan
- Spread the vegetables on the prepared sheet pan in a single layer. Nestle the sausages among the vegetables.
- 4. Roast
- Roast for 25–30 minutes, tossing vegetables halfway, until sausages are cooked through (internal temperature 160°F/71°C) and vegetables are lightly browned and tender.
- 5. Optional broil
- Broil for 2 minutes for extra caramelization (optional).
- 6. Rest and serve
- Let rest for 2 minutes. Garnish with chopped parsley and serve with lemon wedges, if desired.
Zusatztipps für die Zubereitung
Die Verwendung von glutenfreien oder pflanzenbasierten Würsten ermöglicht eine an die Ernährungsbedürfnisse angepasste Variation. Achten Sie darauf, die Gemüse gleichmäßig zu schneiden, damit sie gleichzeitig garen. Für besonders knusprige Ergebnisse die Würste etwas auseinander legen.
Varianten und Anpassungen
Ersetzen Sie Brokkoli durch Blumenkohl oder grüne Bohnen, um neue Geschmacksrichtungen zu erkunden. Für eine vegetarische Variante können pflanzenbasierte Würste verwendet werden, wobei sich die Garzeit leicht anpassen lässt.
Serviervorschläge
Diese herzhafte Mahlzeit schmeckt wunderbar serviert mit Reis, Quinoa oder rustikalem Brot. Ein trockener, frischer Weißwein wie Sauvignon Blanc rundet das Gericht ideal ab.
Save to Pinterest Mit diesem einfachen Rezept zaubern Sie im Handumdrehen ein farbenfrohes, ausgewogenes Gericht, das Gesundheit und Geschmack in einem rustikalen Stil vereint. Die Kombination aus knackigem Gemüse und saftigen Würsten macht es zum familienfreundlichen Klassiker.
Your Questions Answered
- → Can I substitute the Italian sausages?
Yes, turkey, chicken, or plant-based sausages work well. Adjust cooking time to ensure thorough doneness.
- → What vegetables can I use instead of broccoli?
Cauliflower or green beans are good alternatives that roast well alongside the sausages and peppers.
- → How do I ensure the sausages cook evenly?
Arrange sausages nestled among vegetables and toss veggies halfway through roasting for even cooking and browning.
- → Is it possible to make this dish spicier?
Adding chili flakes or a pinch of smoked paprika enhances the heat while complementing the other flavors.
- → What are good serving suggestions for this meal?
Serve over rice, quinoa, or with crusty bread. A crisp white wine pairs nicely for added enjoyment.