Overnight Oats with Berries (Printable)

Creamy chilled oats combined with fresh berries and honey for a nourishing morning bowl.

# What You'll Need:

→ Oats Base

01 - 1 cup rolled oats (90 g)
02 - 1 cup milk (dairy or plant-based, 8 fl oz / 240 ml)
03 - 1/2 cup plain Greek yogurt (120 g)
04 - 1 tablespoon chia seeds (optional)
05 - 1/2 teaspoon pure vanilla extract
06 - Pinch of salt

→ Toppings

07 - 1 cup mixed fresh berries (strawberries, blueberries, raspberries; 150 g)
08 - 2 tablespoons honey, plus extra for drizzling
09 - 2 tablespoons chopped toasted nuts (almonds, pecans, or walnuts; optional)
10 - 2 tablespoons unsweetened shredded coconut (optional)
11 - Fresh mint leaves (garnish, optional)

# How to Make It:

01 - In a medium bowl or jar, mix rolled oats, milk, Greek yogurt, chia seeds if using, vanilla extract, and salt until fully incorporated.
02 - Cover tightly and refrigerate for at least 8 hours or overnight to allow oats to soften and flavors to blend.
03 - In the morning, stir the soaked oats; if the texture is too thick, add a splash of milk to loosen consistency.
04 - Divide the oat mixture evenly between two serving bowls.
05 - Top each bowl with mixed fresh berries, a generous drizzle of honey, toasted nuts, shredded coconut, and fresh mint leaves as desired.
06 - Serve immediately chilled and enjoy a nourishing breakfast.

# Expert Advice:

01 -
  • Creamy and nourishing
  • Easy to prepare overnight
02 -
  • Use plant-based milk and yogurt and swap honey for maple syrup for a vegan version
  • Frozen berries can be used if fresh are not available but thaw before serving
03 -
  • Use rolled oats for the best texture, avoiding instant oats which get mushy
  • Adjust toppings to your preference and seasonal availability
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