Easy Roasted Butternut Squash (Printable)

A velvety, comforting soup with roasted butternut squash, naturally sweet and warmly spiced for cozy nights.

# What You'll Need:

→ Vegetables

01 - 1 large butternut squash (approximately 2 pounds), peeled, seeded, and cubed
02 - 1 medium yellow onion, chopped
03 - 2 garlic cloves, peeled
04 - 1 medium carrot, peeled and chopped
05 - 1 stalk celery, chopped

→ Oils & Dairy

06 - 2 tablespoons olive oil
07 - 2 tablespoons unsalted butter, optional

→ Liquids

08 - 4 cups vegetable broth, low sodium preferred

→ Spices & Seasonings

09 - 1/2 teaspoon ground cinnamon
10 - 1/4 teaspoon ground nutmeg
11 - 1/2 teaspoon ground black pepper
12 - 1 teaspoon kosher salt, or to taste

→ Garnishes

13 - 1/4 cup heavy cream or coconut milk
14 - Toasted pumpkin seeds
15 - Fresh thyme leaves

# How to Make It:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - Toss cubed butternut squash with 1 tablespoon olive oil, a pinch of salt, and pepper. Spread evenly on the baking sheet. Roast for 25 to 30 minutes until tender and caramelized at the edges.
03 - While squash roasts, heat remaining olive oil and butter in a large pot over medium heat. Add onion, carrot, and celery. Cook for 5 to 7 minutes until softened. Add garlic and cook 1 minute more.
04 - Add roasted butternut squash, vegetable broth, cinnamon, nutmeg, salt, and pepper to the pot. Bring to a boil, then reduce heat and simmer for 10 to 15 minutes.
05 - Use an immersion blender to purée the soup until smooth. Alternatively, carefully blend in batches using a countertop blender.
06 - Taste the soup and adjust seasoning as needed.
07 - Pour soup into bowls and serve hot, drizzled with cream or coconut milk and sprinkled with pumpkin seeds and fresh thyme if desired.

# Expert Advice:

01 -
  • It tastes like autumn in a bowl, with just enough spice to feel intentional but never overwhelming.
  • One pot, one blender, and you're done—no complicated technique standing between you and dinner.
  • The roasting step brings out a natural sweetness that makes the soup feel indulgent without any added sugar.
02 -
  • Don't skip the roasting step—boiling the squash raw will give you a watery, dull soup instead of this golden, complex one.
  • If your soup ends up thicker than you like after blending, warm a bit of extra broth and stir it in slowly rather than adding water, which dilutes the flavor.
03 -
  • Make this soup when squash is in season and affordable—it freezes beautifully for up to three months, and having it on hand feels like a hug from past-you.
  • An immersion blender is worth its weight in gold for this recipe, but if you don't have one, carefully blending in a regular blender with the lid slightly cracked open (and covered with a towel) works just fine.
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