Butternut Squash and Apple Soup (Printable)

Silky smooth autumn soup combining roasted squash and apples for a naturally sweet, comforting bowl ready in under an hour.

# What You'll Need:

→ Vegetables & Fruit

01 - 1 medium butternut squash (about 2 pounds), peeled, seeded, and cubed
02 - 2 medium apples such as Granny Smith or Honeycrisp, peeled, cored, and chopped
03 - 1 medium onion, diced
04 - 2 cloves garlic, minced

→ Liquids

05 - 4 cups vegetable broth, gluten-free certified
06 - 1/2 cup apple cider or apple juice

→ Seasonings & Oils

07 - 2 tablespoons olive oil
08 - 1/2 teaspoon ground cinnamon
09 - 1/4 teaspoon ground nutmeg
10 - 1/2 teaspoon salt, or to taste
11 - 1/4 teaspoon black pepper

→ Optional Garnishes

12 - 1/4 cup heavy cream or coconut cream for swirling
13 - Toasted pumpkin seeds or fresh thyme for garnish

# How to Make It:

01 - Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sautéing until translucent, approximately 3 minutes.
02 - Add the cubed butternut squash and chopped apples to the pot. Cook for an additional 5 minutes, stirring occasionally to ensure even cooking.
03 - Sprinkle the ground cinnamon, ground nutmeg, salt, and black pepper over the vegetables and apples. Stir thoroughly to coat all ingredients evenly with the seasonings.
04 - Pour in the vegetable broth and apple cider. Bring the mixture to a boil, then reduce heat to low, cover with a lid, and simmer for 25 to 30 minutes until the squash and apples are very tender and easily break apart.
05 - Remove from heat. Using an immersion blender, carefully purée the soup directly in the pot until smooth and creamy. Alternatively, transfer the soup in batches to a countertop blender and blend until desired consistency is achieved.
06 - Taste the soup and adjust salt, pepper, and spices as needed to achieve your preferred flavor balance.
07 - Ladle the soup into serving bowls. Optional: swirl in a small amount of heavy cream or coconut cream and sprinkle with toasted pumpkin seeds or fresh thyme for enhanced presentation and flavor.

# Expert Advice:

01 -
  • It tastes like comfort in a bowl but feels sophisticated enough to serve when people are coming over.
  • The whole thing comes together in under an hour, which means you can make it on a random Tuesday without planning your entire evening around it.
  • One pot, minimal cleanup, and somehow it tastes like you've been simmering it all day.
02 -
  • Don't skip tasting and seasoning at the end; this is genuinely where the difference between a good soup and a great one lives.
  • If your squash isn't breaking down after the time is up, give it another five minutes; not all squash behave the same way depending on how ripe they were when you bought them.
03 -
  • Buy your butternut squash a few days before cooking and let it sit on the counter; something about that ripening period makes them easier to peel and they taste sweeter.
  • Toast your pumpkin seeds in a dry pan for just a minute before sprinkling them on top; it wakes up their flavor and gives you that satisfying crunch.
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