Strawberry PB&J Overnight Oats (Printable)

Creamy oats with strawberry jam, peanut butter, and crunchy peanuts for a wholesome morning start.

# What You'll Need:

→ Oats Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk (dairy or non-dairy)
03 - 1/2 cup plain Greek yogurt
04 - 1 tablespoon chia seeds
05 - 1 tablespoon honey or maple syrup

→ PB&J Layer

06 - 2 tablespoons creamy peanut butter
07 - 2 tablespoons strawberry jam

→ Toppings

08 - 1/2 cup fresh strawberries, diced
09 - 2 tablespoons roasted unsalted peanuts, roughly chopped

# How to Make It:

01 - In a medium bowl or jar, combine oats, milk, Greek yogurt, chia seeds, and honey. Stir well to ensure all ingredients are evenly incorporated.
02 - Divide half of the oat mixture between two jars or containers.
03 - Top each container with 1 tablespoon peanut butter and 1 tablespoon strawberry jam.
04 - Layer the remaining oat mixture on top of the peanut butter and jam.
05 - Cover containers and refrigerate for at least 6 hours or overnight.
06 - In the morning, stir gently and top with fresh strawberries and chopped peanuts before serving.

# Expert Advice:

01 -
  • Make-ahead breakfast that saves precious morning time
  • Protein-packed with Greek yogurt and peanut butter to keep you full
  • Nostalgic PB&J flavors in a wholesome, adult-friendly format
  • Customizable with your favorite nut butters and jams
  • No cooking required—just mix, layer, and refrigerate
  • Perfect balance of creamy, sweet, and crunchy textures
02 -
  • Prepare multiple jars on Sunday for grab-and-go breakfasts all week
  • Warm the peanut butter slightly before adding to make it easier to layer
  • Use clear jars to show off the beautiful layers
  • Stir only half the jar to keep some of the layered effect visible
  • Top with peanuts and strawberries just before eating to maintain crunch
  • Store in the refrigerator for up to 4 days
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