Strawberry Matcha Latte Oats (Printable)

Layers of fresh strawberries, earthy matcha, and creamy oats create a vibrant, chilled breakfast option.

# What You'll Need:

→ Oats Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup unsweetened almond milk
03 - 1/2 cup plain Greek yogurt
04 - 2 tablespoons chia seeds
05 - 2 tablespoons maple syrup
06 - 1/2 teaspoon vanilla extract
07 - Pinch of salt

→ Matcha Layer

08 - 1 teaspoon matcha green tea powder
09 - 2 tablespoons hot water
10 - 1/2 cup unsweetened almond milk

→ Strawberry Layer

11 - 1 cup fresh strawberries, hulled and diced
12 - 2 teaspoons lemon juice
13 - 1 to 2 teaspoons maple syrup

# How to Make It:

01 - In a medium bowl, combine rolled oats, almond milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, and salt. Mix thoroughly until fully combined.
02 - In a small bowl, whisk matcha powder with hot water until completely dissolved. Stir in almond milk until smooth.
03 - In another bowl, toss diced strawberries with lemon juice and maple syrup. Gently mash half the strawberries to create a chunky sauce while keeping remaining pieces intact.
04 - Divide half of the oat base mixture evenly between two mason jars with lids.
05 - Layer the strawberry mixture over the oats in each jar, reserving a few pieces for garnish.
06 - Blend the remaining oat mixture with the matcha liquid until smooth. Layer this combination over the strawberries in each jar.
07 - Top each jar with reserved strawberry pieces. Seal jars with lids.
08 - Refrigerate jars for at least 8 hours or overnight.
09 - In the morning, gently stir and enjoy chilled directly from the jar.

# Expert Advice:

01 -
  • Zero cooking required, which means you can prep this while half-asleep and still look like you have your life together.
  • The matcha and strawberry combo tastes expensive but costs almost nothing, especially if you buy your berries when they're in season.
  • It's the kind of breakfast that actually keeps you full—the chia seeds and Greek yogurt do real work here, not just window dressing.
02 -
  • Don't skip whisking the matcha with water first—if you dump the powder straight into the oats, you'll end up with bitter little clusters that nobody wants to bite into.
  • The texture improves after sitting overnight; those chia seeds need time to do their thing, so don't eat this immediately after assembly no matter how tempting it looks.
03 -
  • Buy good matcha powder from somewhere you trust—the cheap stuff from random online sellers tastes like grass clippings and will make you regret everything.
  • Make these in clear mason jars so you can see all those gorgeous layers while they sit in your fridge—it's a daily reminder that something beautiful is waiting for you in the morning.
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