Spinach Feta Stuffed Chicken (Printable)

Juicy chicken breasts filled with spinach, feta, herbs, baked until golden and flavorful.

# What You'll Need:

→ Chicken

01 - 4 boneless, skinless chicken breasts
02 - 1 tablespoon olive oil
03 - 1 teaspoon salt
04 - ½ teaspoon black pepper

→ Filling

05 - 2 cups fresh spinach, chopped
06 - ¾ cup feta cheese, crumbled
07 - 2 tablespoons cream cheese, softened
08 - 2 cloves garlic, minced
09 - ¼ cup sun-dried tomatoes, chopped
10 - 1 tablespoon fresh dill, chopped
11 - ½ teaspoon dried oregano
12 - Zest of ½ lemon

→ Finishing

13 - 1 tablespoon olive oil
14 - ½ teaspoon paprika

# How to Make It:

01 - Preheat oven to 400°F. Lightly grease a baking dish with oil or cooking spray.
02 - Using a sharp knife, carefully cut a horizontal pocket into the thickest side of each chicken breast, being careful not to slice all the way through to the opposite side.
03 - Season the chicken breasts inside and out with salt and black pepper.
04 - In a mixing bowl, combine chopped spinach, crumbled feta cheese, softened cream cheese, minced garlic, sun-dried tomatoes, fresh dill, dried oregano, and lemon zest. Mix until well combined.
05 - Divide the spinach-feta mixture evenly among the chicken pockets, pressing gently to distribute the filling. Secure with toothpicks if necessary to keep the filling intact during baking.
06 - Brush the top surface of each stuffed chicken breast with olive oil and sprinkle evenly with paprika.
07 - Place the prepared chicken breasts in the baking dish and bake for 25 to 30 minutes, until the chicken is cooked through with an internal temperature reaching 165°F and juices run clear.
08 - Remove toothpicks before serving. Allow the chicken to rest for 5 minutes before slicing or serving whole.

# Expert Advice:

01 -
  • Elegant yet effortless: An impressive presentation with straightforward preparation steps anyone can follow.
  • Mediterranean flavors: Feta, spinach, garlic, dill, and lemon zest create a bright, herbaceous filling.
  • Gluten-free and low carb: A wholesome main dish that fits a variety of dietary needs without sacrificing flavor.
  • Perfect for any occasion: Equally suited for a quick weeknight dinner or a special celebratory meal.
  • High in protein: With 41 g of protein per serving, this dish keeps you full and satisfied.
02 -
  • Use a meat thermometer: Ensure the internal temperature reaches 165°F (74°C) for perfectly cooked, juicy chicken every time.
  • Don't overfill: Press the filling in gently and leave a small border so it stays sealed during baking.
  • Secure with toothpicks: If your pocket keeps opening, a couple of toothpicks will hold it closed — just remember to remove them before serving.
  • Rest the chicken: Let the chicken rest for 5 minutes after baking so the juices redistribute throughout the meat.
  • Add olives for extra flavor: A handful of chopped olives stirred into the filling adds a briny, savory depth that complements the feta beautifully.
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