A protein-packed morning bowl with scrambled eggs, fresh spinach, feta cheese, and tomatoes
# What You'll Need:
→ Eggs
01 - 4 large eggs
02 - 2 tablespoons milk
03 - Salt and freshly ground black pepper to taste
→ Vegetables
04 - 2 cups fresh baby spinach, washed
05 - 1 cup cherry tomatoes, halved
06 - 1 tablespoon olive oil
→ Cheese
07 - 1/3 cup crumbled feta cheese
→ Bread
08 - 2 slices whole grain bread
→ Garnish
09 - 1 tablespoon chopped fresh parsley
10 - Pinch of red pepper flakes
# How to Make It:
01 - In a mixing bowl, whisk together eggs, milk, salt, and pepper until well combined.
02 - Heat 1/2 tablespoon of olive oil in a nonstick skillet over medium heat. Add spinach and sauté until wilted, approximately 1 to 2 minutes. Remove and set aside.
03 - Add remaining olive oil to the same skillet. Pour in egg mixture and gently scramble until just set but still creamy, approximately 2 to 3 minutes.
04 - Toast whole grain bread slices until golden and crisp.
05 - Divide scrambled eggs evenly between two bowls. Top each with sautéed spinach, cherry tomatoes, and crumbled feta cheese.
06 - Serve immediately with toasted whole grain bread on the side. Garnish with fresh parsley and red pepper flakes if desired.
