Protein Bagels Breakfast Sandwich (Printable)

Hearty bagels layered with fluffy eggs and melted cheese, ideal for a quick, high-protein breakfast.

# What You'll Need:

→ Bagels

01 - 4 whole wheat or high-protein bagels, sliced

→ Eggs

02 - 8 large eggs
03 - 2 tablespoons milk
04 - 1/2 teaspoon salt
05 - 1/4 teaspoon black pepper
06 - 2 tablespoons chopped fresh chives, optional

→ Cheese

07 - 4 slices cheddar cheese, Swiss, or provolone

→ Optional Additions

08 - 4 tablespoons light cream cheese or Greek yogurt
09 - Handful fresh spinach or baby arugula leaves

# How to Make It:

01 - Preheat oven to 350°F. Line a baking sheet with parchment paper.
02 - In a large bowl, whisk together eggs, milk, salt, pepper, and chives if using.
03 - Pour egg mixture into a lightly greased 9x13-inch baking dish. Bake for 12 to 15 minutes until set. Cool slightly, then cut into 4 equal squares.
04 - Toast bagels until golden brown.
05 - Spread each bottom bagel half with 1 tablespoon light cream cheese or Greek yogurt if using. Layer a portion of baked egg onto each bottom half, top with a slice of cheese and spinach or arugula if desired.
06 - Place the top bagel halves on each sandwich to close.
07 - Wrap each sandwich tightly in foil or parchment paper, then place in an airtight container. Refrigerate up to 4 days or freeze up to 2 months.
08 - From refrigeration, microwave unwrapped sandwich for 45 to 60 seconds, or bake at 350°F for 10 to 12 minutes until heated through.

# Expert Advice:

01 -
  • High in Protein: With 22g of protein per sandwich from eggs, cheese, and protein bagels, you'll stay satisfied all morning.
  • Meal Prep Friendly: Make a batch on Sunday and enjoy grab-and-go breakfasts all week long.
  • Easy Reheating: From fridge to table in under a minute using the microwave, or bake for a crispy finish.
  • Customizable: Add your favorite cheese, greens, or condiments to make each sandwich your own.
  • Budget-Friendly: Simple ingredients you probably already have in your kitchen.
02 -
  • Batch Baking: Double the recipe and bake eggs in two dishes simultaneously to stock your freezer for weeks.
  • Cheese Melting: For extra-melty cheese, place assembled sandwiches under the broiler for 30 seconds before wrapping.
  • Bagel Selection: Choose whole wheat or high-protein bagels for maximum nutrition and sustained energy.
  • Reheating from Frozen: Microwave frozen sandwiches for 1.5–2 minutes, or bake at 350°F for 20–25 minutes.
  • Flavor Boost: Mix different herbs like parsley, dill, or basil into the eggs for variety throughout the week.
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