Matcha Coconut Energy Balls (Printable)

No-bake energizing bites with matcha, coconut, oats, and nut butter for a wholesome boost.

# What You'll Need:

→ Dry Ingredients

01 - 1 cup rolled oats
02 - 1/2 cup unsweetened shredded coconut, plus extra for rolling
03 - 2 teaspoons matcha green tea powder
04 - 1/4 teaspoon fine sea salt

→ Wet Ingredients

05 - 1/3 cup nut butter (almond or cashew)
06 - 1/4 cup honey or maple syrup
07 - 1 teaspoon vanilla extract

→ Optional Add-ins

08 - 2 tablespoons mini chocolate chips or chopped nuts
09 - 1 tablespoon chia seeds or flaxseed meal

# How to Make It:

01 - In a large mixing bowl, combine rolled oats, shredded coconut, matcha powder, and sea salt. Stir thoroughly until evenly distributed.
02 - Add nut butter, honey or maple syrup, and vanilla extract to the dry mixture. Mix with a spatula or hands until a sticky dough forms.
03 - If using chocolate chips, nuts, chia seeds, or flaxseed meal, fold into the dough gently.
04 - Scoop approximately 1 tablespoon of dough and roll between palms into a sphere. Repeat with remaining mixture.
05 - Roll each finished ball in extra shredded coconut until fully coated on all sides.
06 - Transfer energy balls to a parchment-lined tray and refrigerate for minimum 30 minutes until firm. Store in an airtight container in refrigerator for up to 7 days.

# Expert Advice:

01 -
  • No baking needed—ready in just 15 minutes
  • Naturally energizing with matcha green tea powder
  • Customizable with your favorite add-ins like chocolate chips or seeds
  • Perfect for meal prep and grab-and-go snacking
  • Vegetarian, dairy-free, and can be made vegan and gluten-free
02 -
  • Double the batch and freeze extras for up to 3 months
  • Let energy balls sit at room temperature for 5 minutes before eating for the best texture
  • Use certified gluten-free oats if preparing for those with celiac disease
  • Store in an airtight container with parchment paper between layers to prevent sticking
  • Always check ingredient labels when accommodating specific allergens
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