Save to Pinterest A fluffy, golden frittata brimming with tender spring greens and creamy goat cheese—perfect for a light, comforting meal any time of day.
Ingredients
- Vegetables: 2 cups baby spinach leaves, 1 cup asparagus, trimmed and cut into 1-inch pieces, 1/2 cup spring onions, thinly sliced, 1/4 cup fresh herbs (parsley, chives, or dill), chopped
- Eggs & Dairy: 8 large eggs, 1/4 cup whole milk or cream, 4 oz (115 g) goat cheese, crumbled, 2 tbsp grated Parmesan cheese, 1 tbsp unsalted butter
- Seasonings: 1/2 tsp sea salt, 1/4 tsp freshly ground black pepper, Pinch of nutmeg (optional)
Instructions
- Step 1:
- Preheat your oven to 375°F (190°C).
- Step 2:
- In a large ovenproof skillet, melt the butter over medium heat. Add the spring onions and asparagus; sauté for 34 minutes until just tender. Add the spinach and cook for another 12 minutes until wilted.
- Step 3:
- In a mixing bowl, whisk together the eggs, milk, salt, pepper, and nutmeg. Stir in the fresh herbs and Parmesan cheese.
- Step 4:
- Pour the egg mixture over the vegetables in the skillet. Gently stir to distribute the fillings evenly.
- Step 5:
- Sprinkle the crumbled goat cheese evenly over the top.
- Step 6:
- Cook on the stove for 23 minutes until the edges begin to set.
- Step 7:
- Transfer the skillet to the oven and bake for 1012 minutes, or until the frittata is puffed and set in the center.
- Step 8:
- Let cool slightly, slice into wedges, and serve warm or at room temperature.
Save to Pinterest Notes
Serve with a crisp green salad and crusty bread.
Required Tools
Ovenproof skillet (10-12 inch), Mixing bowl, Whisk, Knife and cutting board, Spatula
Allergen Information
Contains eggs and dairy (goat cheese, Parmesan, butter, milk/cream). Vegetarian and gluten-free. Always check cheese for vegetarian rennet if strict vegetarian.
Save to Pinterest 
Your Questions Answered
- → What vegetables are used in this frittata?
Baby spinach leaves, asparagus, spring onions, and fresh herbs like parsley, chives, or dill create a vibrant mix.
- → How is the frittata cooked to ensure fluffiness?
Eggs are whisked with milk, herbs, and Parmesan then baked after a brief stove-top cook, allowing a light and airy texture.
- → Can I substitute the goat cheese?
Yes, options like feta or ricotta can offer similar creaminess, though goat cheese adds a distinct tang.
- → What optional seasonings enhance flavor?
A pinch of nutmeg and freshly ground black pepper add subtle warmth and spice to the dish.
- → What tools are required to prepare this dish?
An ovenproof skillet, mixing bowl, whisk, knife, cutting board, and spatula are essential for preparation and cooking.
- → Is this dish suitable for special diets?
Yes, it is vegetarian and gluten-free, though it contains dairy and eggs.